Sunday, March 2, 2008

Red Lobia Beans Curry



I love red lobia beans ....... its very nutritious and very very tasty . There are many ways of enjoying these beans ....Curry being one of them .

Recently when I went grocery shopping I found these favorites of mine occupying a small shelf. Needless to say I was extremely happy to see them there and I couldn't wait to come home and soak them up for a great meal the next day .

These beans need a little planning as they need to be soaked at least for 3-4 hours and preferably overnight before being cooked, but I truly think that it is worth the effort .

We make a number of dishes with them , dal , curry , dry subzi , soup, salads etc etc.... today I want to share with you one of my favorites ways of cooking these beans .

Red lobia beans curry




Ingrediants - ( Serves 3 )

Red lobia beans - 1/2 cup

Onion - 1 large

Tomatoes - 2 medium

Green chillies - 2

Ginger - 1/2 inch piece

Garlic - 3 large cloves ( 8-9 small ones )

Cumin seeds - 1/2 t. sp

Asafoetida - 1 pinch

Coriander powder - 1 t. sp.

Red chili powder - 1/2 t. sp

Turmeric powder - 1/2 t. sp.

Garam masala - 1/4 t. sp.

Oil - 1 tb. sp.
Salt -as per taste

Water - 2-3 cups


Soak the reb lobia beans overnight in a lot of water , they will increase in size . Next day remove the water and wash the beans well . Keep them aside.

Roughly chop the onions , ginger and garlic and then blend them with little water make a coarse paste . Also blend the tomatoes separately into a paste . Keep them separately.
In a pressure cooker heat the oil, once the oil is hot add the asafoetida followed by the cumin seeds . Once the cumin starts crackling add the green chillies ( slit horizontally into two) . Then add the onion , ginger and garlic paste . Saute it well so that the onion becomes translucent , then add the coriander powder, red chili powder and turmeric powder . Saute for a couple of minuted then add the tomato paste .

Keep the flame medium and let it reduce , saute the masala till the oil starts to separate , now add the garam masala powder and saute the masala for a couple of minutes till you start getting a nice fragrance from it . Then add the lobia beans , mix well , add salt and then add about 2 -2.5 cups of water . Close the pressure cooker . Turn on the heat till the cooker gives out one whistle , them lower the heat to minimum and let it cook for 2-3 whistles after which switch off the heat and let cooker cool down.

Once the pressure is gone then open the cooker and mix the Subzi so that some beans get mashed up . Simmer it to the required consistency. Garnish with chopped coriander leaves and serve with chapatis or paranthas.

7 comments:

Asha said...

I love Lobia too, tastes so good. Great recipe Cinnamon!:)

jeena said...

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I would love to see you on there to chat about food and cooking you can talk about anything you like and start your very own topics. :-)
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LG said...

Lobia/Alasande as we call in Kannda is my fav. I make sambar and it tastes delicious too!

Sia said...

i too am a big fan of lobia. and the curry looks creamy and delicious.
by the way, are u registered at sailu's TOI?

SPICE OF LIFE said...

Asha , Lg and Sia ...yes I agree with all of u that lobia tastes great ..
Sia I shall check out toi .. and get registered there...thanks for the info :-)

srikar's kitchen said...

great dishes. new to me. it looks fantastic.

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